Right Now. There’s no where else I’d rather be.
As I find myself on my phone checking social media, or lost in my mental chatter… I am never HEEEEEERRRRREEEE…. HERE NOW!!!!
So one of my challenges everyday is staying present so I created 10 EMBODIED PRACTICES that I do everyday just to keep my energy and vibration high and in the Flow…..
- Meditation – 15 minutes in the morning, 15 minutes in the evening ( sit with my mind)
- Dance a 3 minute song in my living room
- Sing out loud for 1 minute
- Draw a drawing in my journal
- Write one page in my journal
- Walk in nature
- Run 20 minutes
- Connect fully with whomever is in front of me
- Pet my dog
- Look into mirror and look into your eyes and say ” I see you and I love you”
Check out my book Surrender to the Flow if you want to explore further more daily presence practices