where is life? always in the NOW

Right Now. There’s no where else I’d rather be.

As I find myself on my phone checking social media, or lost in my mental chatter… I am never HEEEEEERRRRREEEE…. HERE NOW!!!!

So one of my challenges everyday is staying present so I created 10 EMBODIED PRACTICES that I do everyday just to keep my energy and vibration high and in the Flow…..

  1. Meditation – 15 minutes in the morning, 15 minutes in the evening ( sit with my mind)
  2. Dance a 3 minute song in my living room
  3. Sing out loud for 1 minute
  4. Draw a drawing in my journal
  5. Write one page in my journal
  6. Walk in nature
  7. Run 20 minutes
  8. Connect fully with whomever is in front of me
  9. Pet my dog
  10. Look into mirror and look into your eyes and say ” I see you and I love you”

Check out my book Surrender to the Flow if you want to explore further more daily presence practices